Breathing Exercise 60 seconds: “Sssss”

60-second breathing exercise: Strengthen your voice with this breathing exercise and improve its stability.

This exercise consists of maintaining the “sssssss” sound for 60 seconds.
Be careful to save money and control your air flow as much as possible. This is a real development exercise at this level.

When singing, airflow is one of the most important elements to master to produce a stable and powerful voice. Indeed, if we are not able to control our breathing, this can lead to trembling, muffled or inconsistent sounds. This is why it is essential to learn to save and control our breathing rate as much as possible. 'air. This not only produces a clearer and more powerful sound, but also preserves our voice, avoiding straining or tiring it.

The exercise in question aims precisely to develop this ability to control our air flow. By practicing this exercise regularly, we strengthen the abdominal muscles and learn to regulate our respiratory flow. We are thus able to produce a stable and continuous sound, while controlling our breathing.

60-second breathing exercise: Recommendations

It is important to emphasize the importance of controlling your air flow when singing. This not only allows you to better control your voice, but also preserves your vocal health. The exercise mentioned previously is a great way to develop this skill.

Indeed, by maintaining a regular, stable and straight “Ssss” sound, we learn to control the quantity of air that passes through our vocal cords. This exercise can be performed in different positions, but it is recommended to start lying down, then sitting and finally standing, in order to gradually increase the difficulty.

It is also important to place your hands on your stomach to better control the entry and exit of air, as well as not to force too much when exhaling. If one performs this exercise correctly, one can notice a significant improvement in the stability of one's voice.

Additionally, this 60-second breathing exercise works the abdominal muscles by pushing air through a small opening. This creates a paradox between the abdominal muscles pushing air out, while the muscles between the ribs attempt to hold in air. This technique is particularly effective for strengthening the muscles of the diaphragm and the abdominal region.

👉 Move on with this course Mastery of breath and breathing